Scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter. the positive changes in physical health also have profound an impact on mental health. What happens in the body also affects the mind. happiness and laughter is the best medicine for teen mental health. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. Moreover, there are many benefits of laughter and humor. more or less, laughing strengthens social connections and provides an easy approach in social related situations. thus, it provides long or short term relief from stress and or anxiety. laughing releases the body's "feel good" chemicals. Laughter and happiness are an essential part of life.
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